Description
Here in Minnesota, chicken and wild rice soup is a low-key BIG deal. Wild rice is our official state grain, and there’s nothing we Minnesotans love more than enjoying it in a comforting casserole or cozy soup. Chicken and wild rice soup is iconic Minnesota comfort food!
There are plenty of recipes out there, but this is the one my family most often enjoys. It goes from stovetop to table in 30 minutes or less thanks to a couple of savvy shortcut ingredients, like shredded rotisserie chicken and cooked wild rice. Despite these shortcuts and a relatively quick simmer, you’ll love the rich flavor of this soup. It’s the ultimate cozy comfort food!
Ingredients
Scale
- 3 – 3 ½ cups shredded or diced chicken (approx. 1 lb chicken meat or 1 store bought rotisserie chicken)
- 3 cups cooked wild rice (see Recipe Notes)
- 3 tablespoons unsalted butter
- 3 medium carrots, peeled as desired and diced
- 3 stalks celery, diced
- 1 medium yellow onion, diced
- 8 ounces cremini mushrooms (baby bella), trimmed and sliced
- 6 cloves garlic, finely chopped or grated
- 2 teaspoons dried poultry seasoning
- 2 teaspoons chicken base
- ½ cup rice flour (see Recipe Notes)
- 4 cups chicken broth or stock, divided
- ½ cup slivered almonds
- 3 cups half and half
- ½ lemon, juiced
- kosher salt and ground black pepper, to season
Instructions
- Soften the veggies: Add the butter to a large, heavy-bottomed pot or Dutch oven (at least 5-qt capacity) over medium heat. Once melted, add in the carrot, celery, onion, and mushroom. Season with 1 teaspoon kosher salt and ground black pepper as desired. Stir to combine. Cook, stirring occasionally, until the veggies have softened slightly, 6-8 minutes. If you haven’t already, this is a great time to shred or dice the cooked chicken.

- Cook the aromatics: Add the garlic, dried poultry seasoning, and chicken base to the pot, stirring to coat the softened veggies. Cook until fragrant, 1-2 minutes.

- Build the chicken and wild rice soup: Create a slurry by whisking the rice flour into 1 cup of the chicken stock – be sure to whisk very well to eliminate any lumps or bumps. Pour the chicken stock and the rice flour slurry into the pot. Cook, stirring often, until the stock thickens, 2-3 minutes. Stir the shredded/diced chicken, wild rice, and slivered almonds into the soup. Increase heat to medium-high to bring the soup to a steady simmer, then cook about 5 minutes, stirring occasionally, to bring the flavors together.

- Finish the soup: Stir the half and half into the soup, cooking for about 5 minutes more to ensure it’s warmed through without boiling it. Turn off the heat and stir in the lemon juice. Taste and season with additional salt and ground pepper as needed.

- Serve: Portion the chicken and wild rice soup into soup bowls, topping with finely chopped fresh herbs or freshly cracked black pepper as desired. Enjoy!

Notes
- Ingredient Notes:
- Wild rice: Using pre-cooked wild rice is secret to making this recipe quick and easy. There are a few different options, based on your preferences. You can use a packet of cooked wild rice, which are often sold near dry and minute rice varieties in the rice and grains aisle, and simply reheat it in the microwave according to package directions. Second, if you enjoy wild rice recipes, you can also cook up a big batch of wild rice at the beginning of soup season and store it in the freezer for later use – this is my preferred method. I rinse the dry wild rice well, then add it to 6 cups of boiling chicken stock (or water, or vegetable stock) with a few bay leaves. Boil, stirring occasionally, until the wild rice is tender, about 45-55 minutes. Drain, cool completely, then store in an airtight container in the refrigerator for up to 1 week or portion into smaller freezer containers and freeze up to 3 months. 1 cup dry rice yields 3-4 cups cooked wild rice.
- Rice flour: Rather than creating a roux with all-purpose flour, the use of a rice flour slurry keeps this wild rice soup recipe entirely gluten-free. For smooth and creamy results, be sure to use finely ground rice flour (vs a more coarsely textured “stone-ground”) – this is the rice flour we always use. If you do not keep rice flour on hand, you can create a similar slurry using 3-4 tablespoons cornstarch OR an equal amount of all-purpose flour (not gluten-free).
- Storage and Freezing:
- Storage and Reheating: This quick chicken wild rice soup is incredibly meal prep and make-ahead friendly – it stores so well and it’s one of those things that gets even better as it sits and its flavors meld together. Cool leftover chicken wild rice soup completely, then transfer to an airtight container and store in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave until warmed through.
- Freezer Instructions: This chicken wild rice soup is also incredibly freezer-friendly. Transfer the cooled soup to a freezer container or divide between multiple freezer containers for smaller portions – Souper Cubes are our favorite! – and freeze for up to 3 months. To thaw, place the frozen chicken wild rice soup in the refrigerator overnight or submerge the freezer container in room temperature water for a quicker thaw. Easily reheat on the stovetop.
- 20-Minute Meal Prep: With the wild rice cooked, all of the prep work involved in this recipe is shredding cooked chicken and chopping the veggies. Take care of this in advance, storing in airtight containers in the refrigerator and when you’re ready to prep your soup, all you have to do is get cooking – seriously so easy!
- Chicken Prep: Dice or shred the cooked chicken into bite-sized pieces. Store in an airtight container in the refrigerator for up to 3 days. (10 minutes active prep)
- Veggie Prep: Dice 1 medium yellow onion, 3 medium carrots (peel as desired), and 3 stalks celery. Store in an airtight container in the refrigerator for up to 5 days. (10 minutes active prep)


